Top 5 Tips For Healthy Glowing Skin
Do you want healthy glowing skin? The Fountain of Youth may have been a myth. But do you know that that the way you treat your skin can have an enormous difference in how you look outside? It decides whether you age gracefully, or look older than your real age. Did you know you can slow or even reverse the effects of aging skin by eating well and taking time for yourself?
Here are our 5 favorite tips for healthy glowing skin that will make everyone fall for you and wonder what your beauty secret is.
Follow these to achieve healthy glowing skin. It’s time to glow!
1. Hydrate is Important
Your skin is consists of more than 60 percent water. So the first thing you have to do is stay hydrated, always! That means if you’re not getting enough water throughout your day, your skin is one of the first places that will have a negative impact on that. Also, it will be the first thing to show that you are not hydrated. As soon as you become dehydrated, it will take a toll on your skin, causing it to look dull and saggy.
You should drink plenty of water daily. Per day at least 8 glasses of water and more than that when it is hot is necessary for your body to stay hydrated. Water should be your priority since it gives you radiant skin and zero calories. But you can also get a hydration boost from eating foods with high moisture content, such as apples, cucumbers, peppers, and melons.
That is the first thing you should do to have a Healthy Glowing Skin.
2. You Are What You Eat
You are probably just grabbing a quick lunch from the vending machine at work again. Instead of that, you should take a more mindful approach to what you eat. Fill up your diet with plenty of fresh fruits and veggies, and choose organic products always and whenever you can to limit the toxins you ingest.
Also, including foods with healthy fats, such as avocados, olive oil, and fish into your diet is a must. The fatty acids are crucial for your skin to have a healthy glowing skin.
The best natural resource in your body for fighting off aging is Antioxidants. Some of the foods are rich in antioxidants. If you include blueberries, raspberries, spinach, nuts, green tea, and dark chocolate to your daily diet plan, that will give you enough Antioxidants. To make sure you have enough nutrient-rich fruits and vegetables, try the “rainbow approach” to planning your daily meals. Just think about what colors you’ve missed throughout the day, and try to add them into your next meal.
Try adding in healthy foods like Salmon and Tuna. They are rich in Omega Fatty Acids to keep the skin hydrated and moisturized. Watermelon and Cucumber are filled with water and antioxidants, and they can help you to keep your skin protected against environmental aggressors.
That is the second thing you should do to have a Healthy Glowing Skin.
3. Do a Facial Massage
Another major thing you must do to achieve healthy glowing skin is having a facial massage. Massages stimulate blood flow. A regular gentle rubbing and stretching can keep your skin looking healthy and radiant. Also, if you are having problems with the occasional breakout, dullness, or skin fatigue, it could be that your circulation is deficient, and toxins are building up in your skin’s cells. Massages plump loose skin, move toxins out of your cells, and help revitalize a dull complexion as a whole.
Once pollutants are flushed out of your skin, you will notice an improvement in its appearance, as it will look more luminous and a lot healthier (Also, we can say a healthy glowing skin). Facial massages can also help to relieve sore and stressed out areas on your face. They can reduce tension headaches, under-eye puffiness, and congestion. If you have sinus problems and suffer from blocked noses, streaming eyes, and sore temples, try massaging all around your face, and you will notice a noticeable difference in how you feel within few days.
That is the third thing you should do to have a Healthy Glowing Skin.
4. Exfoliate and A Good Skin Care Routine
This piece of advice is an ancient one. But even today, there are many kinds of different products to choose from to help you exfoliate for your skin type. No matter what you select, just make sure it forms an essential and regular part of your skincare routine because you can’t expect to have healthy glowing skin without first removing the dulling debris on its surface.
Exfoliant comes in two different types. They are chemical and physical. Both of them help to buff away dead skin cells, but they work in 2 different ways.
- Chemical Exfoliants work with the help of Alpha-Hydroxy Acids, which dissolve away dirt, oil, and impurities.
- Physical Exfoliants use small grains that, when rubbed into the skin, manually remove dirt and grime.
Both methods are significant and essential. But we prefer to choose physical exfoliants to up-keep our healthy skin, and chemical exfoliants when we want a deeper clean.
Neutrogena’s Daily Exfoliator is an excellent physical exfoliant option. It feels gentle enough on the skin, not to irritate. But for an overnight and more powerful treatment, we recommend choosing Pixi’s Overnight Glow Serum. It contains 10% Glycolic Acid to help eliminate pore-clogging bacteria.
Another essential fact is a good skincare routine. You may have flopped into bed at the end of a long day without washing your face. Never do that ever again. Make sure you always cleanse and moisturize your face when possible before going to bed. It is vital to remove any pollutants, dirt, or dead skin that has gotten into your pores during the day.
Your skin requires to breathe overnight. But if you don’t wash it, you’ll end up with more blemishes. One of the best ways to wash your face is to gently massage your face by using a cotton ball with a bit of olive oil on. It will get rid of the makeup and dirt.
5. Get Beauty Sleep
Not just water, sleep is an absolute beauty essential to have healthy glowing skin. If you don’t get enough sleep, it shows up in your skin, your mood, and your mental energy. While you sleep, your skin starts to repair itself. So, if you are suffering from breakouts, dehydration, or dullness, it’s during the night that your skin will revive and rejuvenate.
Try adding overnight beauty treatments into your regime to help the process along and keep your complexion glowing. Many prefer the Darphin Ideal Resource Overnight Cream. It works in synergy with your cells to support them when you sleep. It also helps remove surface dead skin cells, so you awake looking fresh and bright.
If you suffer from restless nights and struggle to get some shut-eye, try using a sleep remedy, such as a pillow spray. The This Works Pillow Spray contains Lavender, Vetivert, and Chamomile, to soothe anxiety and tension and help you drift off to sleep comfortably.
So these are top 5 tips to have a healthy glowing skin. What do you think? Do you have any other tips for a healthy glowing skin? Let us know in the comments.